Vegetable Omelette (20 Minutes)
Course: Breakfast, LunchDifficulty: Beginner10
minutes10
minutes20
minutes
A vegetable omelette is a nutritious and flavorful dish that can be enjoyed any time of the day. Packed with protein from the eggs and fiber and vitamins from the vegetables, it’s a perfect meal for those looking to eat healthy without sacrificing taste.
The beauty of a vegetable omelette is that you can use whatever vegetables you have on hand, making it a great way to use up leftovers or clean out your fridge. Whether you prefer bell peppers, mushrooms, spinach or tomatoes, there’s no wrong way to make a vegetable omelette.
With just a few simple steps, you can whip up a delicious and satisfying meal in no time!
Ingredients
Salt and black pepper to taste
2 eggs
1/4 cup chopped vegetables (such as bell peppers, mushrooms, onions, spinach, or tomatoes)
1 tbsp milk
1 tbsp butter or oil
Optional: grated cheese, herbs, or spices of your choice
Directions
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat a nonstick skillet over medium-high heat and add the butter or oil.
- Once the butter has melted or the oil is hot, add the vegetables and cook until they are tender, about 3-5 minutes.
- Pour the egg mixture over the vegetables and let it cook undisturbed for about 1-2 minutes, until the edges start to set.
- Use a spatula to gently lift the edges of the omelette and let any uncooked egg run underneath.
- Once the top of the omelette is almost set, sprinkle any grated cheese, herbs, or spices you want over one side of the omelette.
- Use the spatula to carefully fold the other side of the omelette over the side with the toppings, creating a half-moon shape.
- Cook for another 1-2 minutes until the cheese has melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
Notes
- Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.
Nutrition Facts
1 servings per container
Calories180
- Amount Per Serving% Daily Value *
- Total Fat
13g
20%
- Saturated Fat 5g 25%
- Cholesterol 375mg 125%
- Sodium 220mg 10%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
4g
2%
- Dietary Fiber 1g 4%
- Sugars 2g
- Protein 12g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Enjoy your delicious and healthy Vegetable Omelette!
