Spicy Avocado Eggs On Toast

Course: Breakfast, LunchDifficulty: Beginner
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Spicy Avocado Eggs On Toast is a delicious and healthy breakfast option that’s quick and easy to prepare. The dish features creamy mashed avocado spread on toasted bread, topped with perfectly cooked eggs and a sprinkle of red pepper flakes or hot sauce for added spice.

It provides a satisfying balance of protein, healthy fats, and complex carbohydrates to keep you energized throughout the morning. This dish can be customized to your liking by choosing your preferred style of eggs and adjusting the level of spiciness to your taste.

Whether you’re in a hurry or have time for a leisurely breakfast, Spicy Avocado Eggs On Toast is sure to become one of your go-to morning meals.


  • 2 slices of whole-grain bread

  • 1/4 tsp garlic powder

  • 1 tbsp chopped fresh cilantro

  • 2 eggs

  • 1 small jalapeño pepper, seeded and finely chopped

  • 1/4 tsp cumin

  • Salt and black pepper to taste

  • 1 tsp olive oil


  • Toast the slices of bread until they are golden brown and crispy.
  • While the bread is toasting, slice the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl and mash it with a fork.
  • Add the chopped jalapeño, cilantro, garlic powder, cumin, salt, and black pepper to the mashed avocado and stir until well combined.
  • Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
  • Spread the spicy avocado mixture on top of the toasted bread slices.
  • Place one egg on each slice of bread and sprinkle with additional salt and black pepper, if desired.
  • Serve the spicy avocado eggs on toast immediately and enjoy!


  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

1 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 25g 39%
    • Sodium 369mg 16%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 29g 10%
      • Dietary Fiber 10g 40%
      • Sugars 2g
    • Protein 18g 36%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Enjoy your delicious and healthy Spicy Avocado Eggs On Toast!

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