Seedy Arepas With Black Beans And Avocado
Course: Lunch, DinnerDifficulty: Beginner15
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Seedy arepas with black beans and avocado is a delicious and healthy meal that’s perfect for anyone looking for a quick and easy lunch or dinner option. The seedy arepas are made with a mixture of cornmeal, water, and various seeds such as chia, flax, and sesame. They’re then cooked on a griddle until they’re crispy on the outside and soft on the inside. The black beans add protein and fiber to the meal, while the avocado provides healthy fats and a creamy texture. This dish is not only tasty but also packed with nutrients that will keep you satisfied for hours. It’s also vegan-friendly and gluten-free, making it an excellent option for those with dietary restrictions. Overall, seedy arepas with black beans and avocado is a simple yet flavorful meal that’s sure to please your taste buds while providing you with essential nutrients.
Ingredients
1 cup pre-cooked black beans
1 tablespoon lime juice
2 ripe avocados
Salt and pepper, to taste
2 cups arepa flour
2 tablespoons sesame seeds
2 tablespoons chia seeds
2 1/2 cups water
1 tablespoon flaxseed meal
1 tablespoon olive oil
Directions
- Preheat the oven to 350°F.
- In a small bowl, mash the black beans with a fork or potato masher. Season with salt and pepper to taste.
- In a separate small bowl, mash the avocados with lime juice and salt and pepper to taste.
- In a large mixing bowl, combine the arepa flour, chia seeds, sesame seeds, flaxseed meal, and water. Mix well until a thick batter forms.
- Heat a large skillet over medium heat and add the olive oil. Using a 1/4 cup measure, scoop the batter into the skillet and cook until golden brown on both sides, about 4-5 minutes per side.
- Once all the arepas are cooked, transfer them to a baking sheet and bake in the preheated oven for 10-15 minutes to finish cooking.
- To assemble the arepas, slice each one in half and spread the mashed black beans on one half and mashed avocado on the other half.
- Serve the Seedy Arepas with Black Beans and Avocado warm and enjoy!
Notes
- Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.
Nutrition Facts
1 servings per container
Calories331
- Amount Per Serving% Daily Value *
- Total Fat
16g
25%
- Saturated Fat 2g 10%
- Sodium 126mg 6%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
40g
14%
- Dietary Fiber 12g 48%
- Sugars 1g
- Protein 10g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Enjoy your delicious and healthy Seedy Arepas With Black Beans And Avocado!
