Broccoli And Cashew Cream Soup

Course: Lunch, DinnerDifficulty: Beginner
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Broccoli and cashew cream soup is a delicious and healthy dish that’s perfect for any time of the year. This creamy soup is made with wholesome ingredients like fresh broccoli, garlic, onions, vegetable broth, and soaked cashews blended together to create a rich and velvety texture. The nutty taste of the cashews pairs perfectly with the earthy flavor of the broccoli, making this soup both comforting and satisfying. It’s also incredibly easy to make, with a prep time of only 15-20 minutes and a cook time of about the same. Whether you’re looking for a quick weeknight meal or a hearty lunch option, this broccoli and cashew cream soup is sure to hit the spot!


  • 1 cup cashews, soaked overnight

  • 2 garlic cloves, minced

  • 1 onion, chopped

  • 4 cups vegetable broth

  • 1 head of broccoli, chopped into florets

  • 1 tablespoon olive oil

  • Salt and pepper, to taste


  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 3-4 minutes.
  • Add the broccoli florets and sauté for an additional 2-3 minutes.
  • Add the vegetable broth to the pot and bring it to a boil. Reduce the heat to low and let it simmer until the broccoli is tender, about 10-15 minutes.
  • In the meantime, drain the soaked cashews and rinse them well. Add them to a blender or food processor along with 1 cup of water. Blend until you have a smooth, creamy texture.
  • Once the broccoli is tender, remove the pot from the heat and let it cool for a few minutes. Then, use an immersion blender or transfer the soup to a blender and blend until smooth.
  • Return the soup to the pot and stir in the cashew cream. Mix well until the soup is creamy and well combined.
  • Season with salt and pepper, to taste.
  • Serve hot, garnished with some extra chopped broccoli or roasted cashews, if desired.


  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 18g 28%
    • Saturated Fat 3g 15%
  • Sodium 759mg 32%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 26g 9%
    • Dietary Fiber 6g 24%
    • Sugars 6g
  • Protein 11g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Enjoy your delicious and healthy Broccoli and Cashew Cream Soup!

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