Chickpea Pancakes With Kale & Fennel
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Chickpea Pancakes With Kale & Fennel

Course: Lunch, DinnerDifficulty: Beginner
Prep Time

20

minutes
Cook Time

10

minutes
Rest Time

10

minutes
Total Time

40

minutes


Chickpea Pancakes With Kale & Fennel is a perfect dish for those who love to experiment with unique and healthy recipes. The combination of chickpea flour, kale, and fennel gives these pancakes a deliciously nutty flavor with a fresh and vibrant twist.

This vegan and gluten-free dish provides an excellent source of protein and fiber, making it both filling and nutritious. These savory pancakes are easy to make and can be customized by adding additional veggies or adjusting the seasoning to your liking.

Whether you’re looking for a new breakfast option or a light lunch or dinner, Chickpea Pancakes With Kale & Fennel is sure to satisfy your cravings while also nourishing your body. Give this recipe a try for an exciting and flavorful meal!

Ingredients

  • 1/4 tsp black pepper

  • 1/2 tsp cumin

  • 1/4 cup chopped fresh fennel

  • 1/2 tsp coriander

  • 1/2 tsp salt

  • 1/2 tsp baking powder

  • 1/4 tsp turmeric

  • 1/4 cup chopped fresh kale

  • 1 cup water

  • 1 cup chickpea flour

  • 1 tbsp olive oil

Directions

  • In a medium-sized mixing bowl, whisk together the chickpea flour, salt, black pepper, cumin, coriander, turmeric, and baking powder.
  • Slowly add in the water, whisking constantly until a smooth batter forms.
  • Stir in the chopped kale and fennel.
  • Heat a non-stick skillet over medium-high heat. Once hot, add a small amount of olive oil to the skillet.
  • Use a 1/4 cup measuring cup to scoop the batter onto the skillet.
  • Cook for about 2-3 minutes on each side, until the pancakes are golden brown and cooked through.
  • Repeat until all the batter is used, adding more oil to the skillet as needed.

Notes

  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

4 servings per container

Calories192

  • Amount Per Serving% Daily Value *
  • Total Fat 6g 10%
    • Saturated Fat 1g 5%
  • Sodium 307mg 13%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 27g 9%
    • Dietary Fiber 6g 24%
    • Sugars 3g
  • Protein 9g 18%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Enjoy your delicious and healthy Chickpea Pancakes With Kale & Fennel!

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