Best Teas for Inflammation: Top Anti-Inflammatory Brews Reviewed

Tea, with its rich history and variety, has been a staple across cultures for its taste and health benefits. When it comes to the category of teas that may help with inflammation, there’s an array of options offering both soothing flavors and potential health-promoting properties. These teas include ingredients that have been researched for their anti-inflammatory effects, which can be particularly beneficial for those looking to reduce the inflammation associated with certain health conditions.

Amongst the teas celebrated for their anti-inflammatory properties, some well-known varieties include green tea, turmeric tea, ginger tea, and others rich in polyphenols and antioxidants. These substances are thought to help lower inflammation and stress within the body. It’s important to note that not all teas are created equal, and their efficacy can be influenced by the quality and concentration of the active ingredients.

When selecting a tea for inflammation, it’s crucial to consider factors such as the source, purity, and preparation process of the ingredients. Organic options can minimize the ingestion of pesticides and chemicals, which might exacerbate inflammation. Additionally, opting for loose-leaf teas often ensures a higher quality brew with more potent anti-inflammatory effects than bagged teas.

We understand how imperative it is to make informed choices about the products we consume, especially when seeking health benefits. That’s why we have meticulously reviewed and tasted a range of teas reputed for their anti-inflammatory properties to bring forward those that stand out in terms of efficacy, quality, and sustainable sourcing.

Top Teas for Combatting Inflammation

In our search for natural remedies to manage inflammation, we’ve discovered an array of teas known for their anti-inflammatory properties. From the soothing embrace of ginger herbal blends to the robust presence of green teas rich with antioxidants, our curated selection showcases the best teas that are not only delightful to sip but also beneficial for reducing inflammation. Each product in our list has been thoroughly evaluated to ensure you receive genuine relief and pleasure in every cup.

Adanim Bio Ginger Turmeric Tea

Adanim Bio Ginger Turmeric Tea

We believe this tea is a brilliant choice for those seeking a natural way to reduce inflammation and enhance their well-being.


  • Aids in reducing inflammation effectively
  • Comes in a substantial pack of 80 teabags
  • Ensures a caffeine-free tea experience


  • Individual teabags lack strings, which might be inconvenient
  • May be considered pricey compared to other brands
  • Flavor could be too subtle for some, requiring bag squeezing

Starting the day with a warm cup of Adanim Bio Ginger Turmeric Tea feels like a nurturing ritual for our bodies. Its rich, earthy tones laced with a zesty kick of ginger awaken the senses. Given its generous 80-bag pack, we find it’s been easy to incorporate into our daily routines. A cup in the evening seems to dim the day’s bodily stresses, kindling a sense of calm preparedness for the next day.

We’ve noticed the anti-inflammatory properties seem to join forces with the calmative elements, fostering a sense of overall wellness. It’s delightful to enjoy a wellness product that’s also organically sourced; each sip feels like a step towards a healthier lifestyle. Sharing this tea with friends has been a joy, as it not only uplifts our spirits but also supports our conscious choice to consume products that are friendly to our bodies and the environment.

Standing by the kitchen counter, steeping a bag of this ginger and turmeric concoction, we do wish the bags came with strings for ease of use. But this minor inconvenience is overshadowed by the wholesome experience of the tea. Although some of us found the need to squeeze the bag for more robust flavor, it’s personal preference at play. Overall, its benefits seem to resonate well with our collective desire for an anti-inflammatory tea that’s enjoyable and beneficial.

Olinda Turmeric Rooibos Tea

Olinda Turmeric Rooibos Tea

We find Olinda Turmeric Rooibos Tea to be a delightful blend for anyone seeking the anti-inflammatory benefits of turmeric with the rich taste of Rooibos.


  • A unique combination of turmeric and Rooibos, offering a warm, earthy flavor
  • Supports a healthy lifestyle with its antioxidant and anti-inflammatory properties
  • Caffeine-Free, making it suitable for any time of day or night


  • The distinct turmeric taste may not be suited for all palates
  • Limited availability could be an issue for some
  • Packaging might not preserve freshness as long as airtight containers

Upon steeping a cup of Olinda Turmeric Rooibos Tea, the aromatic earthy tones fill the air, hinting at the tranquil experience ahead. The warm, amber liquid is soothing, especially on a chilly evening.

We appreciate that the tea is caffeine-free, which means we can enjoy a cup late at night without disrupting our sleep. Each sip feels like a step towards wellness, aligning with the Olinda’s promise of a sound mind and tranquil spirit.

This tea isn’t just about the flavor; it’s about enjoying a beverage that contributes to our overall well-being. We can confirm the notes of turmeric are prominent, marrying well with the sweetness of the Rooibos. And for us, knowing that we’re enjoying a product that’s sustainably sourced and carbon-neutral adds a layer of satisfaction.

AIP Herbal Tea

AIP Herbal Tea

We believe this tea is an excellent choice for anyone looking to reduce inflammation with a delicious, healing beverage.


  • Encourages relaxation and stress reduction
  • Ingredients support an anti-inflammatory diet
  • Compliant with multiple dietary protocols


  • Limited in servings per package
  • May not suit every palate
  • Noticeable benefits may vary

After my first sip of Truly AIP’s Herbal Tea, the warmth and soothing flavors of cinnamon and ginger washed over me, instantly easing my tense shoulders. The subtlety of turmeric’s earthiness paired with the gentle tang of rose hips created a symphony of flavors that was both invigorating and comforting. Every ingredient felt intentionally chosen, contributing not just to the taste but to a sense of well-being.

The day’s stress seemed to dissolve with each cup. I appreciated that I could enjoy this tea at any point, whether I was winding down after a long day or just needed a mid-afternoon moment of calm. The thoughtfulness in the ingredients list resonated with my own health goals, assuring me that with each sip, I was doing something good for my body.

Deciding to incorporate Truly AIP’s Herbal Tea into our routine was a nod to our commitment to healthier living. Whether steeping a bag while preparing for the day ahead or sharing a pot with a friend, the tea provided a simple yet enriching ritual. Its compatibility with AIP, Paleo, and Keto lifestyles offered us flexibility, understanding that each journey to health is as unique as the individual.

FGO Turmeric Ginger Tea

FGO Organic Turmeric Ginger Tea

We find FGO’s Organic Turmeric Ginger Tea to be an exceptional choice for anyone seeking the anti-inflammatory benefits of turmeric in a warm, comforting cup.


  • Packed with the natural goodness of turmeric and ginger, these ingredients have been known for their anti-inflammatory properties.
  • Environmentally friendly tea bags add to the purity and quality of the brewing experience.
  • Their no-questions-asked refund policy gives a sense of assurance about the product’s quality.


  • Some may find the flavors slightly overpowering, especially if they are not used to the zesty profiles of turmeric and ginger.
  • The lack of strings on the tea bags might be inconvenient for some users when removing them from a mug or teapot.
  • Those with a preference for loose leaf tea might not prefer the bagged variety.

Upon first trying this tea, the robust flavors of turmeric and ginger immediately stood out. It felt soothing and seemed to have a calming effect on the body. With each sip, it became more apparent that the blend is well-crafted and balanced, with a hint of cinnamon rounding out the taste.

Conscious of the environment, we appreciated that the bags were made of hemp fiber and were biodegradable. Brewing the tea was a straightforward process and it infused quickly, filling the air with its spicy aroma.

Having this tea as a regular part of our routine has been a heartwarming experience. We can’t help but feel a little more balanced after each cup. Whether you’re looking for a natural way to address inflammation or simply seeking a healthy, flavorful tea, FGO hits the mark with this blend.

DelighTeas Turmeric Ginger Tea

DelighTeas Turmeric Ginger Tea

After trying out DelighTeas Turmeric Ginger Tea, we think it’s a fantastic choice for anyone looking to reduce inflammation and enjoy a comforting, healthful beverage.


  • Eco-friendly pyramid tea bags that are 100% compostable.
  • Organic and non-GMO ingredients, ensuring high-quality tea.
  • Blend of turmeric and ginger offers potential digestive and joint support.


  • The distinctive flavors of turmeric and ginger may not appeal to all palates.
  • Only sixteen tea bags per package might feel limited for frequent drinkers.
  • May require an acquired taste for those new to Ayurvedic teas.

The moment you steep a bag of DelighTeas Turmeric Ginger Tea, you’re greeted with the aromatic zest of ginger and the earthy notes of turmeric. The warm, golden hue promises a comforting sip. On tasting, the spicy kick of ginger pairs well with the subtle sweetness of licorice root, offering a balanced profile that’s both bold and soothing.

Drinking this tea has become part of our daily ritual, especially after long days when we seek something to support our wellbeing. After just a few sips, there’s a pleasing sense of calm that sets in, which might be from the natural properties of the herbs or simply the act of taking a mindful break with a warm cup.

We appreciate the blend’s support of joint and immune health, not to mention the digestive benefits that come through clearly with every cup. Moreover, the user-friendly, plant-based tea bags align with our eco-conscious values. It’s a tea that doesn’t just nourish the body but also respects the environment.

Buying Guide

When looking for the best teas for inflammation, certain features and characteristics are essential to consider. Here, we present a concise guide to assist you in making an informed choice.

Type of Tea

Select the type of tea based on the primary sources known for their anti-inflammatory properties.

  • Green Tea: Rich in EGCG, a potent antioxidant.
  • Turmeric Tea: Contains curcumin, known for reducing inflammation.
  • Ginger Tea: Offers gingerol, which possesses strong anti-inflammatory benefits.


Examine the ingredient list for quality and purity.

  • Organic Certification: Ensures no harmful pesticides or chemicals.
  • Single Origin: More likely to retain purity and less processed.


Assess the type of packaging for freshness and sustainability.

  • Loose Leaf: Generally fresher but requires more effort to brew.
  • Tea Bags: Opt for biodegradable or unbleached bags for environmental benefits.


The fresher the tea, the more effective the antioxidants.

  • Check the harvest date if possible.
  • Look for sealable packaging to maintain freshness after opening.


Third-party certifications can guarantee quality and ethical sourcing.

  • Fair Trade: Ensures equitable trading conditions.
  • Non-GMO Project Verified: No genetically modified ingredients used.

Brewing Information

Proper brewing can affect the potency of the tea’s beneficial compounds.

  • Seek clear brewing instructions.
  • Note the recommended steep time and temperature for optimal extraction.

In summary, focus on the type of tea, quality of ingredients, eco-friendly packaging, freshness, certifications, and clear brewing instructions to choose the best tea for inflammation. Here’s a quick reference table:

CriteriaWhat to Look For
Type of TeaAnti-inflammatory properties
IngredientsOrganic, minimal processing
PackagingFreshness, eco-friendliness
FreshnessHarvest date, packaging seal
CertificationFair Trade, Non-GMO
Brewing InfoInstructions, steep time, temp

By carefully evaluating these aspects, we can select a tea that delivers the anti-inflammatory benefits we seek.

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