Avocado Tuna Salad (10 Minutes)

Course: Lunch, DinnerDifficulty: Beginner
Prep Time


Cook Timeminutes
Rest Timeminutes
Total Time



Avocado Tuna Salad is a delicious and healthy meal that’s perfect for those who are looking for a quick and easy lunch or snack option. It’s packed with protein and healthy fats from both the tuna and avocado, making it a nutritious choice that will keep you feeling full and satisfied.

The salad is also incredibly easy to prepare, with just a few simple ingredients that can be mixed together in minutes. The creamy avocado pairs perfectly with the tangy dressing and crunchy vegetables, creating a flavorful combination that’s sure to please even the pickiest eaters. Whether you’re looking for a light lunch or an afternoon snack, Avocado Tuna Salad is always a great choice.


  • 1/4 cup of chopped red onion

  • 2 tbsp of lemon juice

  • 2 cans of tuna

  • 1 tbsp of chopped fresh parsley

  • Salt & pepper to taste

  • 1 ripe avocado

  • 1/4 cup of chopped celery


  • Drain the cans of tuna and place them in a bowl.
  • Cut the avocado in half and remove the pit. Scoop out the flesh and add it to the bowl with the tuna.
  • Mash the avocado and tuna together with a fork until they are well combined.
  • Add the chopped red onion, celery, and parsley to the bowl and mix everything together.
  • Squeeze the lemon juice over the mixture and stir to combine.
  • Season the salad with salt and pepper to taste.
  • Serve the avocado tuna salad chilled or at room temperature.


  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

2 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 18g 28%
    • Sodium 290mg 13%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 9g 3%
      • Dietary Fiber 6g 24%
      • Sugars 1g
    • Protein 28g 57%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Enjoy your delicious and healthy Avocado Tuna Salad!

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