Avocado Tuna Salad (10 Minutes)
Course: Lunch, DinnerDifficulty: Beginner10
minutes10
minutes
Avocado Tuna Salad is a delicious and healthy meal that’s perfect for those who are looking for a quick and easy lunch or snack option. It’s packed with protein and healthy fats from both the tuna and avocado, making it a nutritious choice that will keep you feeling full and satisfied.
The salad is also incredibly easy to prepare, with just a few simple ingredients that can be mixed together in minutes. The creamy avocado pairs perfectly with the tangy dressing and crunchy vegetables, creating a flavorful combination that’s sure to please even the pickiest eaters. Whether you’re looking for a light lunch or an afternoon snack, Avocado Tuna Salad is always a great choice.
Ingredients
1/4 cup of chopped red onion
2 tbsp of lemon juice
2 cans of tuna
1 tbsp of chopped fresh parsley
Salt & pepper to taste
1 ripe avocado
1/4 cup of chopped celery
Directions
- Drain the cans of tuna and place them in a bowl.
- Cut the avocado in half and remove the pit. Scoop out the flesh and add it to the bowl with the tuna.
- Mash the avocado and tuna together with a fork until they are well combined.
- Add the chopped red onion, celery, and parsley to the bowl and mix everything together.
- Squeeze the lemon juice over the mixture and stir to combine.
- Season the salad with salt and pepper to taste.
- Serve the avocado tuna salad chilled or at room temperature.
Notes
- Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.
Nutrition Facts
2 servings per container
Calories295
- Amount Per Serving% Daily Value *
- Total Fat
18g
28%
- Sodium 290mg 13%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
9g
3%
- Dietary Fiber 6g 24%
- Sugars 1g
- Protein 28g 57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Enjoy your delicious and healthy Avocado Tuna Salad!
