Turkey Chili With Beans And Corn
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Turkey Chili With Beans And Corn

Course: Lunch, DinnerDifficulty: Beginner
Prep Time

20

minutes
Cooking Time

30

minutes
Rest Time

10

minutes
Total Time

1

hour 


Turkey Chili with Beans and Corn is a hearty and flavorful recipe that is perfect for chilly evenings. This dish features tender ground turkey, kidney beans, sweet corn, and diced tomatoes cooked in a rich and savory chili sauce made with chili powder, cumin, paprika, and other spices. The result is a warm and comforting bowl of chili that is both filling and nutritious. Whether you’re looking for a quick weeknight dinner or planning to feed a crowd, Turkey Chili with Beans and Corn is sure to satisfy everyone’s taste buds. With its combination of protein-packed turkey meat, fiber-rich beans, and sweet corn kernels, this dish makes for a wholesome meal that will keep you energized throughout the day. So grab your ladle and get ready to enjoy this deliciously satisfying bowl of chili!

Ingredients

  • 1 lb ground turkey

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 can (14.5 oz) diced tomatoes

  • 1 can (15 oz) kidney beans, drained and rinsed

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 can (15 oz) corn, drained

  • 1 can (8 oz) tomato sauce

  • 1 cup water

  • 2 tbsp chili powder

  • 1 tsp cumin

  • 1 tsp salt

  • 1/4 tsp black pepper

  • Optional toppings: shredded cheese, sour cream, chopped green onions, sliced jalapenos

Directions

  • Heat a large pot over medium heat. Add ground turkey and cook until browned.
  • Add onion and garlic to the pot and sauté until the onion is translucent.
  • Add diced tomatoes (undrained), kidney beans, black beans, corn, tomato sauce, water, chili powder, cumin, salt, and black pepper to the pot. Stir to combine.
  • Bring the chili to a boil, then reduce heat and let it simmer for about 20-25 minutes, stirring occasionally.
  • Serve hot with your desired toppings.

Notes

  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

1 servings per container

Calories350

  • Amount Per Serving% Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 2g 10%
  • Cholesterol 60mg 20%
  • Sodium 620mg 26%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 40g 14%
    • Dietary Fiber 12g 48%
    • Sugars 8g
  • Protein 32g 64%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Enjoy your delicious and healthy Turkey Chili With Beans And Vegetables!

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