Turkey Chili With Beans And Corn
Course: Lunch, DinnerDifficulty: Beginner20
minutes30
minutes10
minutes1
hour
Turkey Chili with Beans and Corn is a hearty and flavorful recipe that is perfect for chilly evenings. This dish features tender ground turkey, kidney beans, sweet corn, and diced tomatoes cooked in a rich and savory chili sauce made with chili powder, cumin, paprika, and other spices. The result is a warm and comforting bowl of chili that is both filling and nutritious. Whether you’re looking for a quick weeknight dinner or planning to feed a crowd, Turkey Chili with Beans and Corn is sure to satisfy everyone’s taste buds. With its combination of protein-packed turkey meat, fiber-rich beans, and sweet corn kernels, this dish makes for a wholesome meal that will keep you energized throughout the day. So grab your ladle and get ready to enjoy this deliciously satisfying bowl of chili!
Ingredients
1 lb ground turkey
1 onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (8 oz) tomato sauce
1 cup water
2 tbsp chili powder
1 tsp cumin
1 tsp salt
1/4 tsp black pepper
Optional toppings: shredded cheese, sour cream, chopped green onions, sliced jalapenos
Directions
- Heat a large pot over medium heat. Add ground turkey and cook until browned.
- Add onion and garlic to the pot and sauté until the onion is translucent.
- Add diced tomatoes (undrained), kidney beans, black beans, corn, tomato sauce, water, chili powder, cumin, salt, and black pepper to the pot. Stir to combine.
- Bring the chili to a boil, then reduce heat and let it simmer for about 20-25 minutes, stirring occasionally.
- Serve hot with your desired toppings.
Notes
- Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.
Nutrition Facts
1 servings per container
Calories350
- Amount Per Serving% Daily Value *
- Total Fat
8g
13%
- Saturated Fat 2g 10%
- Cholesterol 60mg 20%
- Sodium 620mg 26%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
40g
14%
- Dietary Fiber 12g 48%
- Sugars 8g
- Protein 32g 64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Enjoy your delicious and healthy Turkey Chili With Beans And Vegetables!