Seafood Salad
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Seafood Salad

Course: Lunch, DinnerDifficulty: Beginner
Prep Time

15

minutes
Cook Time

15

minutes
Rest Time

10

minutes
Total Time

40

minutes


Seafood Salad is a delightful and refreshing dish that brings together the best of ocean flavors. This versatile salad features a medley of tender, succulent seafood such as shrimp, calamari, crab, and mussels, combined with crisp and vibrant vegetables like cucumbers, bell peppers, and cherry tomatoes.

The combination creates a perfect harmony of textures and tastes, while the simple yet zesty lemon dressing adds a burst of fresh flavor that enhances the natural taste of the seafood. Seafood Salad is a light and satisfying meal option that’s perfect for lunch, dinner, or even as an appetizer at your next gathering.

Enjoy this delicious and nutritious dish that celebrates the bounty of the sea!

Ingredients

  • 250 grams of Licious Boneless Fish Cubes

  • 1 cup spinach

  • 1 onion finely sliced

  • 1 Tomato chopped

  • 1 cup mushrooms chopped

  • 1 tbsp olives

  • 1 cup yellow red and green peppers (chopped)

  • 1 cucumber chopped

  • 1 tsp olive oil

  • 1 tsp Lemon Juice

  • 1 tbsp peanuts roasted and crushed

  • 1 tsp butter

  • Pepper as per taste

  • Salt as per taste

  • Seasoning as per taste

  • leaves Fresh coriander and basilto garnish

Directions

  • Whether you pick fish, shrimp, prawns or squids, ensure that they are boiled/steamed till they are just cooked. Do not overcook any of the seafood items.
  • Take a pan, and once it is slightly heated, add butter.
  • Add the onion, mushroom and peppers into the pan and sauté them nicely for two minutes on low flame. Put the pan aside.
  • Take a big bowl and add the tomato, cucumber, olives and peanuts, along with the sautéed vegetables, and mix nicely.
  • Add the lemon juice, olive oil, salt, pepper and seasoning (of your choice) and mix them well.
  • Add the fresh coriander and basil leaves to garnish.
  • Serve the Seafood Salad immediately and enjoy!

Notes

  • Nutritional information may vary depending on the specific ingredients and amounts used in the recipe.

Nutrition Facts

1 servings per container

Serving Size4g

Calories320

  • Amount Per Serving% Daily Value *
  • Total Fat 15g 24%
    • Saturated Fat 2g 10%
  • Cholesterol 175mg 59%
  • Sodium 850mg 36%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 2g 8%
    • Sugars 5g
  • Protein 35g 70%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Enjoy your delicious and healthy Seafood Salad!

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