How To Make Kratom Tea: Simple Brewing Guide

Kratom tea has gained popularity as an alternative method for experiencing the effects of kratom, a tropical evergreen tree native to Southeast Asia. With its unique alkaloid profile, kratom leaves are traditionally chewed or processed into a powder and utilized for their potential impact on mood and energy levels. When you make kratom tea, you are engaging in a process that not only provides an avenue for the consumption of this herb but also presents an opportunity to integrate it into your daily rituals in a soothing and enjoyable manner.

The preparation of kratom tea can be straightforward or elaborate, depending on your preferences for strength and taste. To make a basic kratom tea, you will need water heated to just under boiling and a dose of kratom in the form of tea bags, crushed leaves, or powder. A strainer may be used to remove the leaves or powder after brewing, ensuring a clear tea. For those concerned about the distinctive flavor of kratom, incorporating flavor enhancers like lemon juice, honey, or other herbal teas can significantly improve the taste.

Key Takeaways

  • Kratom tea offers an alternative way to experience the potential benefits of kratom leaves.
  • The basic method involves heating water and steeping kratom using bags, powder, or leaves.
  • Flavoring the tea with additives can enhance the overall enjoyment of the drink.

Understanding Kratom Tea

When venturing into the world of kratom tea, you’ll encounter a range of strains, each with unique alkaloids and effects. The tea, steeped from kratom powder, may carry potential health benefits, attributed to its primary alkaloids, mitragynine, and 7-hydroxymitragynine.

Origins and Varieties

Kratom, scientifically known as Mitragyna speciosa, is indigenous to Southeast Asia. The leaves of this tropical evergreen tree have long been used in traditional medicine. You’ll find kratom tea comes in various strains like Maeng Da, Red Bali, Red Borneo, white strains, and green strains. Each strain has a unique profile of effects, suitable for different needs and preferences.

Key Alkaloids and Effects

The two primary alkaloids in kratom, mitragynine and 7-hydroxymitragynine, are believed to be responsible for its effects. Mitragynine is thought to possess energizing properties especially in lower doses, whereas 7-hydroxymitragynine may offer more sedative effects at higher doses. The alkaloid content varies by strain, influencing the kratom tea effects you experience.

Potential Health Benefits

Kratom tea drinkers often report potential benefits like improved mood and increased energy. While scientific studies on kratom’s benefits are ongoing, many users lean on personal experiences to tout its virtues. Remember, the benefits of kratom tea can depend on numerous factors, including the specific strain and the dosage consumed. However, it’s essential to stay informed about the legal status and safety considerations in your region as the debate regarding kratom’s health implications continues.

Preparation Basics

Making kratom tea requires attention to detail, from selecting the right strain to getting your measurements right. Here’s how you can prepare a soothing cup.

Required Ingredients

  • Kratom: Choose either kratom powder or kratom leaves.
  • Water: Hot, not boiling, to steep the kratom.
  • Sweeteners: Options like sugar, honey, or other sweeteners to taste.
  • Add-ins (Optional): Enhance flavor with lemon juice, milk, or green tea.

Choosing Your Kratom Strain

Select a strain based on the desired effects:

  • Red Vein: Typically for relaxation.
  • Green Vein: Balanced effects.
  • White Vein: More energizing.

Remember that the strain affects the outcome of your tea experience. Do some research or ask a knowledgeable vendor to find the strain that’s right for you.

Dosage Considerations

Begin with a lower dosage and adjust according to your tolerance level. A commonly used dosage for tea is between 2-4 grams. Always start with a smaller amount to gauge the effects, especially if you’re new to kratom. Use a digital scale for accuracy or refer to detailed recipes to ensure correct measurements.

When adding extras like lemon juice—which can help extract the active compounds— or sweeteners, do so gradually. Adding too much can overpower the natural flavors of the kratom. If you prefer a more robust flavor profile, consider infusing your tea with herbs like mint or ginger.

Brewing Techniques

When making kratom tea, the brewing technique you select can affect the flavor and potency of your tea. Whether you prefer the traditional method, a cold brew, or alternative brewing devices, understanding each approach ensures you get the most out of your kratom.

Traditional Stovetop Method

To brew kratom tea on the stovetop, you’ll need a pot and a heat source. Begin by pouring water into a kettle and bringing it to a gentle boil. Add your desired amount of crushed leaf kratom to the kettle or in a tea bag if you prefer a less direct approach. Allow the mixture to simmer for up to 20 minutes; this process is known as steeping. Afterward, use a strainer or cheesecloth to filter out the kratom leaves, capturing the essence in the liquid. This method is ideal for those seeking an energizing brew.

Cold Brew Variations

For a refreshing alternative, try cold brewing your kratom tea. Instead of boiling water, start with cold water and your kratom leaves or powder. Some people find that the sun tea method, which involves leaving the tea to steep outside in direct sunlight, enhances the overall experience. Place your mixture in the refrigerator for 12-24 hours, allowing it to steep slowly and develop a smooth flavor. Once finished, strain as necessary. You can enjoy cold brew kratom tea as is, or serve it over ice for a chilly twist on red kratom tea.

Alternative Brewing Methods

If you’re interested in alternatives to the traditional stovetop, you have options. An Aeropress provides a quick and efficient way to make strong kratom tea. Add kratom to the press, pour over hot water, and press the plunger down after a few minutes. You may also use a French press or even a coffee maker with a filter to brew your kratom tea. Remember, these methods may require a bit of experimentation with the amount of kratom and water to achieve your preferred taste and potency. If you opt for capsules, simply open your kratom capsules and empty the contents into boiling water, following the steps similar to the crushed leaf method.

Flavor Enhancements

Making kratom tea palatable is crucial as its natural taste can be quite bitter. By incorporating natural sweeteners and spices, or citrus and herbal additions, you can transform your kratom tea into an enjoyable beverage.

Natural Sweeteners and Spices

Sweeten your kratom tea naturally without relying solely on refined sugar. Here are some flavorful options:

  • Honey: Not only does it sweeten your tea, but it also adds a smooth texture.
  • Cinnamon: A pinch can contribute a warm, spicy note that complements the kratom.
  • Clove: Crush a small amount into your tea for a potent burst of flavor.

Remember, start with small quantities of these sweeteners and spices and adjust according to your taste preferences.

Citrus and Herbal Additions

Elevate the profile of your kratom tea with citrus and herbs. The steps below outline how to incorporate these ingredients effectively:

  1. Lemon Juice: Squeeze fresh lemon juice into your tea; it can help mask the bitterness of kratom and add a zesty kick.
  2. Ginger: Grate ginger into your brew for a sharp, refreshing twist that pairs well with the natural earthiness of kratom.
  3. Mint: Add mint leaves for a cooling aftertaste that also aids in digestion.

Utilize these citrus and herbal additions for their potent flavors and the potential they have to improve the overall tea-drinking experience.

Serving and Consumption

When making kratom tea, the methods you use to serve and consume the beverage can influence its taste and potency. Proper cupping and straining can ensure a clear, sediment-free tea, while choosing between serving it hot or cold can affect the tea’s perceived potency and can complement the desired effects, whether for energizing or relaxation purposes.

Cupping and Straining Techniques

  • Tools: To strain kratom tea, you can use a variety of tools such as a standard strainer, a piece of cheesecloth, or even specialized tea equipment.
  • Method: After brewing, pour the tea through the strainer or cheesecloth into your cup to remove any powder or residue, ensuring a smoother tea drinking experience.

Serving Hot vs. Cold

  • Hot Tea: Serving kratom tea hot is the traditional method in Southeast Asia. Add-ins like milk, herbal tea, or sweeteners can be combined for a more mild and soothing beverage.
    • Step 1: Heat your water and add the kratom.
    • Step 2: Let it steep, then strain into a preheated cup to maximize the warming and relaxing benefits.
  • Cold Tea: For a more moderate effect, serving the tea cold might be preferable. Cold iced tea can be refreshing and can offer a more subtle, energizing experience.
    • Step 1: Brew the tea as for a hot serve, then let it cool.
    • Step 2: Add ice cubes and optional flavors like lemon for an invigorating iced tea.

Practical Tips and Tricks

When making kratom tea, understanding how to optimize potency and maintain the freshness of your brew can enhance the benefits and the overall tea-drinking experience.

Optimizing Potency

To ensure your kratom tea is strong and effective, start with quality kratom powder or leaves. The potency of your tea will depend largely on the strain of kratom you choose. Select a strain based on your personal preferences and the desired effects. For a balanced effect, an easy-to-make sun tea can be prepared by steeping kratom leaves in a jar of water and placing it in direct sunlight for a few hours. This method allows for a gradual infusion that can offer a unique experience compared to traditional hot brew methods.

  • Preparation Guidelines:
    1. Heat water until hot but not boiling.
    2. Add kratom powder or leaves.
    3. If using powder, consider using a strainer or a tea bag to simplify cleanup.
    4. Incorporate sweeteners and additional ingredients like lemon juice to your recipe if preferred to enhance flavor.
    5. Allow the tea to steep. Duration can vary, but typically between 5-20 minutes should suffice.
    6. Strain if necessary and serve.

Remember, the longer you steep, usually the more potent your tea will be. However, very long steeping times may bring out more bitterness.

Storage and Freshness

Your kratom tea’s freshness is imperative for maintaining its potency. To store your tea:

  • After brewing: Allow your tea to cool completely.
  • If unused immediately: Transfer your kratom tea into an airtight container and refrigerate. Consume your refrigerated tea within 5-7 days for best results.

By storing your tea properly, you protect the alkaloid content of the kratom, which is responsible for its benefits. As such, it’s important not to expose the tea to extreme temperatures or direct sunlight for prolonged periods once brewed.

Considerations and Risks

Before you start brewing your kratom tea, it’s imperative to understand the potential risks involved and how to manage your consumption effectively. The two main areas you’ll want to focus on are the inherent risks associated with kratom and how to determine the appropriate dosage to minimize these risks.

Understanding the Risks

When dealing with kratom leaves, crushed kratom, or kratom capsules, it’s crucial to be aware of the risks. Kratom’s active compounds, primarily mitragynine and 7-hydroxymitragynine, can have psychoactive effects. Although some individuals consume kratom for its potential benefits such as pain relief and mood enhancement, these compounds also pose risks including dependency and adverse reactions.

  • Dependency: Regular consumption might lead to tolerance and dependence.
  • Adverse Reactions: Some users report nausea, dizziness, or drowsiness.


  • Tolerance build-up
  • Potential for dependency
  • Possible adverse side effects

Managing Consumption

To reduce the risks associated with kratom tea, monitor your kratom tea dosage carefully. Start with a smaller amount than you think you’ll need, especially if you are new to kratom or are trying a new variety.

  • Begin with 1-2 grams if using powdered leaves.
  • If opting for capsules, one kratom capsule typically contains about 0.5 grams of kratom.


  1. Start Low: Especially if you’re new, start with a low dose.
  2. Monitor Effects: Pay attention to how your body responds.
  3. Avoid Daily Use: To prevent tolerance, consider occasional use.

Reducing risk is about informed choices—understand your body’s reactions and be mindful of how much and how often you consume kratom. Remember, kratom consumption should always be approached with caution and responsibility.


In preparing your kratom tea, personal preferences play a significant role. You can choose from various methods to find what best suits your taste. For a straightforward approach, you might consider the quick and dirty method by adding liquid extract to a cup of tea.

Be mindful of the potency, as extracts are stronger than powder. Start with a small quantity and adjust to achieve the desired strength. Traditional preparations involve simmering kratom powder with water and an acid, like lemon juice, to enhance the extraction process. This method might take a bit more time, but enthusiasts often prefer the full experience it provides.

As for the effects of kratom tea, they can vary based on the dosage and the type of kratom used. It’s important to start with lower doses to gauge your body’s reaction. Benefits may include a feeling of well-being and pain relief, whereas risks can range from mild discomfort to more severe reactions, particularly with higher dosages or frequent use.

Kratom tea’s taste is often described as bitter and may be softened with sweeteners or other flavorings. Your own taste preference will dictate how you might want to modify it.

Remember to always check the legality of kratom in your area as it may vary. Furthermore, consider that potential health effects are still being studied, and it’s crucial to consume kratom tea thoughtfully and judiciously.

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