7 Easy Healthy Chicken Recipes For The Whole Family

ByWiseLivn

Are you looking for easy and healthy chicken recipes that can be made in 30 minutes or less?

Look no further!

Here are seven delicious chicken recipes that will not only satisfy your taste buds but also provide the nutrition your body needs. 

From chicken stir-fry to chicken parmesan, these chicken recipes are both simple and nutritious – perfect for any busy weeknight meal. 

So get ready to enjoy some tasty, guilt-free meals with these easy healthy chicken recipes!

What Are Some Healthy Chicken Recipes?

Chicken & Vegetable Skewers

Thread chicken breast cubes onto skewers with vegetables such as bell peppers, zucchini, and onion. Brush with a mixture of olive oil, lemon juice, and herbs, and grill until cooked through.

Nutritional Facts

  • 1 chicken and vegetable skewer typically contains around 150-200 calories
  • Each skewer usually contains around 15-20 grams of protein
  • The amount of fat can vary depending on the cuts of chicken used and the amount of oil used to cook the skewers, but on average, each skewer contains around 5-10 grams of fat.
  • The carbohydrate content is relatively low, with around 5-10 grams per skewer.
  • The vegetable content provides a good amount of vitamins and minerals, especially if a variety of colorful vegetables are used.
  • The sodium content can vary depending on the seasoning used, but it can be controlled by using low-sodium seasonings and limiting the amount of added salt.

Cooking Time

(6-25 Minutes)

  • Grilling the skewers: 8-12 minutes, flipping halfway through cooking time
  • Broiling in the oven: 10-15 minutes, flipping halfway through cooking time
  • Baking in the oven: 20-25 minutes, flipping once halfway through cooking time

Preparation Time

(40-60 Minutes)

  • Preparing the chicken and vegetables, such as washing, cutting, and marinating: 20-30 minutes.
  • Assembling the skewers: 10-15 minutes.
  • Cooking the skewers, either on a grill or in the oven: 10-15 minutes.

Get the Recipe HERE.

Chicken Parmesan Stuffed Mushrooms

Stuffed large portobello mushroom caps with seasoned chicken breast and top with marinara sauce and mozzarella cheese. Bake until the cheese is melted and bubbly.

Nutritional Facts

  • One stuffed mushroom typically contains around 200-300 calories.
  • Each mushroom usually contains around 20-25 grams of protein, depending on the amount of chicken used.
  • The fat content can vary depending on the amount of cheese and oil used, but on average, each stuffed mushroom contains around 10-15 grams of fat.
  • The carbohydrate content is relatively low, with around 10-15 grams per stuffed mushroom, mostly coming from the mushroom and breadcrumbs.
  • The mushrooms provide a good source of fiber, vitamins, and minerals, especially potassium and selenium.
  • The sodium content can vary depending on the seasoning used and the amount of cheese used, but it can be controlled by using low-sodium seasonings and limiting the amount of added salt.

Cooking Time

(20-25 Minutes)

  • Baking in the oven: 20-25 minutes at 375°F (190°C).

Preparation Time

(40-60 Minutes)

  • Preparing the chicken and mushrooms, such as washing, cutting, and cooking the chicken and removing the stems and gills from the mushrooms: 20-30 minutes.
  • Preparing the filling, such as mixing the chicken, breadcrumbs, cheese, and spices together: 10-15 minutes.
  • Stuffing the mushrooms and topping them with sauce and cheese: 10-15 minutes.

Get the recipe HERE.

Chicken Tortilla Soup

Simmer chicken breasts with onions, garlic, and a blend of Mexican spices in chicken broth. Serve with crispy tortilla strips, diced avocado, and lime wedges.

Nutritional Facts

  • One serving of chicken tortilla soup (1 cup) typically contains around 150-200 calories.
  • Each serving usually contains around 15-20 grams of protein, depending on the amount of chicken used.
  • The fat content can vary depending on the amount of cheese and oil used, but on average, each serving contains around 5-10 grams of fat.
  • The carbohydrate content is relatively moderate, with around 15-20 grams per serving, mostly coming from the beans and tortilla strips.
  • The soup provides a good source of fiber, vitamins, and minerals, especially vitamin A and iron.
  • The sodium content can vary depending on the amount of salt used and the type of broth used, but it can be controlled by using low-sodium broth and limiting the amount of added salt.

Cooking Time 

(50-75 Minutes)

  • Cooking the vegetables and chicken together in a pot or slow cooker: 20-30 minutes.
  • Adding the broth and seasonings and simmering the soup: 30-45 minutes.

Preparation Time 

(75-110 Minutes)

  • Preparing the chicken, such as washing and cutting it into small pieces: 10-15 minutes.
  • Chopping the vegetables, such as onion, garlic, peppers, and tomatoes: 15-20 minutes.
  • Cooking the vegetables and chicken together in a pot or slow cooker: 20-30 minutes.
  • Adding the broth and seasonings and simmering the soup: 30-45 minutes.

Get the recipe HERE

Lemon Herb Roasted Chicken

Roast a whole chicken with a mixture of lemon juice, olive oil, garlic, and herbs. Serve with roasted vegetables such as carrots, potatoes, and Brussels sprouts.

Nutritional Facts

  • A 3-4 oz. serving of roasted chicken breast typically contains around 120-150 calories.
  • Each serving usually contains around 20-25 grams of protein, depending on the size of the chicken breast.
  • The fat content can vary depending on the cut of chicken used and the amount of oil used to roast the chicken, but on average, each serving contains around 3-5 grams of fat.
  • The carbohydrate content is relatively low, with less than 1 gram per serving.
  • The chicken provides a good source of protein, vitamin B6, and niacin.
  • The sodium content can vary depending on the amount of salt used in the seasoning, but it can be controlled by using low-sodium seasonings and limiting the amount of added salt.

Cooking Time

(60-90 Minutes)

  • Roasting the chicken in the oven: 1 to 1.5 hours

Preparation Time

(20-45 Minutes)

  • Preparing the chicken, such as washing and patting it dry: 10-15 minutes
  • Mixing the marinade or seasoning blend: 5-10 minutes
  • Marinating the chicken, if using a marinade: 30 minutes to 24 hours
  • Chopping fresh herbs and slicing lemon for garnish: 10-15 minutes

Get the recipe HERE.

Greek Chicken Bowl

Marinate chicken breast in lemon juice, garlic, and oregano. Grill and serve over a bed of brown rice with cucumber, tomato, feta cheese, and a dollop of tzatziki sauce.

Nutritional Facts

  • One serving of a Greek Chicken Bowl (typically around 2 cups) typically contains around 350-450 calories.
  • Each serving usually contains around 25-30 grams of protein, depending on the amount of chicken used.
  • The fat content can vary depending on the amount of olive oil and feta cheese used, but on average, each serving contains around 15-20 grams of fat.
  • The carbohydrate content can vary depending on the amount of quinoa and vegetables used, but on average, each serving contains around 35-45 grams of carbohydrates, mostly from the quinoa and vegetables.
  • The bowl provides a good source of fiber, vitamins, and minerals, especially vitamin A and iron.
  • The sodium content can vary depending on the amount of salt used in the seasoning and the feta cheese, but it can be controlled by using low-sodium seasonings and limiting the amount of added salt.

Cooking Time

(30-50 Minutes)

  • Grilling or sautéing the chicken: 10-20 minutes
  • Cooking any additional components, such as rice or quinoa: 20-30 minutes

Preparation Time

(45-90 Minutes)

  • Preparing the chicken, such as washing and patting it dry: 10-15 minutes
  • Marinating the chicken, if using a marinade: 30 minutes to 24 hours
  • Chopping vegetables, such as cucumbers, tomatoes, and onions: 10-15 minutes
  • Preparing the tzatziki sauce or other dressing: 5-10 minutes
  • Cooking any additional components, such as rice or quinoa: 20-30 minutes

Get the recipe HERE.

Chicken Broccoli Alfredo

Cook chicken breast and broccoli florets in a creamy Alfredo sauce made with Greek yogurt, parmesan cheese, and garlic. Serve over whole wheat pasta.

Nutritional Facts

  • One serving of chicken broccoli alfredo (typically around 1 cup) typically contains around 400-500 calories.
  • Each serving usually contains around 20-25 grams of protein, depending on the amount of chicken used.
  • The fat content can vary depending on the amount of butter, cream, and cheese used, but on average, each serving contains around 20-25 grams of fat.
  • The carbohydrate content can vary depending on the amount of pasta used, but on average, each serving contains around 30-40 grams of carbohydrates, mostly from the pasta.
  • The dish provides a good source of calcium and vitamin A.
  • The sodium content can vary depending on the amount of salt used in the seasoning and the cheese, but it can be controlled by using low-sodium seasonings and limiting the amount of added salt.

Cooking Time

(30-45 Minutes)

  • Cooking the chicken: 10-15 minutes, depending on the size and thickness of the chicken pieces.
  • Cooking the broccoli: 5-7 minutes, if steaming or boiling.
  • Cooking the Alfredo sauce: 10-15 minutes.
  • Cooking the pasta according to package instructions: 10-12 minutes.

Preparation Time

(45-60 Minutes)

  • Chopping vegetables, such as broccoli and garlic: 10-15 minutes.
  • Preparing the chicken, such as washing and patting it dry: 10-15 minutes.
  • Cooking pasta according to package instructions: 10-12 minutes.
  • Making the Alfredo sauce: 10-15 minutes.

Get the recipe HERE.

Honey Mustard Chicken Salad

Grill or bake chicken breast and serve sliced over a bed of mixed greens with cherry tomatoes, cucumber, and a homemade honey mustard dressing made with Greek yogurt, honey, and Dijon mustard.

Nutritional Facts

  • One serving of chicken broccoli alfredo (typically around 1 cup) typically contains around 400-500 calories.
  • Each serving usually contains around 20-25 grams of protein, depending on the amount of chicken used.
  • The fat content can vary depending on the amount of butter, cream, and cheese used, but on average, each serving contains around 20-25 grams of fat.
  • The carbohydrate content can vary depending on the amount of pasta used, but on average, each serving contains around 30-40 grams of carbohydrates, mostly from the pasta.
  • The dish provides a good source of calcium and vitamin A.
  • The sodium content can vary depending on the amount of salt used in the seasoning and the cheese, but it can be controlled by using low-sodium seasonings and limiting the amount of added salt.

Cooking Time

(15-20 Minutes)

  • Cooking the chicken: 15-20 minutes, depending on the size and thickness of the chicken pieces.

Preparation Time

(30-45 Minutes)

  • Cooking the chicken: 15-20 minutes, depending on the size and thickness of the chicken pieces.
  • Chopping vegetables, such as lettuce, cucumber, and cherry tomatoes: 10-15 minutes.
  • Making the honey mustard dressing: 5-10 minutes.

Get the recipe HERE.

Tips For:

Cooking Chicken

Cooking chicken is a skill that many of us take for granted. 

Whether you’re using chicken breasts, thighs, wings, or other chicken cuts, here are some tips to help you get the most out of your chicken cooking experience. 

Firstly, always ensure chicken is cooked to an internal temperature of 165°F. 

To do this accurately, use a digital food thermometer. 

Secondly, when frying chicken on the stovetop ensure the pan is preheated before adding oil or butter and the chicken. 

This will help the chicken cook evenly and create a nice golden-brown color. 

Finally, don’t forget to rest the chicken after it has been cooked; this step helps redistribute the juices in the meat making it juicier and more flavourful! 

With these simple tips in mind, you’ll be able to cook delicious chicken meals quickly and easily every time.

Storing Chicken

Storing chicken safely and properly is an important part of keeping your family healthy and avoiding food-borne illness. 

When it comes to storing chicken, there are a few steps you should take to ensure the meat stays safe to eat. 

Firstly, always store raw chicken in its original packaging or wrap it tightly in plastic wrap. 

Secondly, make sure the temperature inside your refrigerator is below 40°F so that bacteria can’t grow on the surface of the chicken. 

Finally, use cooked chicken within two days after cooking or freeze it for up to four months if you want to keep it longer. 

By following these simple tips you can enjoy delicious meals made with juicy and flavourful chicken!

Reheating Chicken

Reheating chicken safely and properly is essential for avoiding food-borne illness. 

There are a few simple steps you can take to ensure that your chicken remains safe to eat after reheating. 

Firstly, the chicken should always be stored in its original packaging or tightly wrapped with plastic wrap before it is reheated. 

Secondly, when using the microwave or stovetop for heating chicken make sure it reaches an internal temperature of 165°F before consuming. 

Finally, if you’re using the slow cooker to heat chicken, ensure all parts of the chicken have reached at least 175°F before serving. 

By following these tips on reheating chicken you can enjoy delicious meals made with juicy and flavourful chicken without worrying about any health risks!

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